Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Victoria Beckham and Anna Wintour at ‘Vogue’’s Forces of Fashion And because there still needs to be more research done on how effective it is, the best way to use face yoga is to do it as ...