Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...

You don’t have to spend hours meditating or practising yoga every day to manage stress, but you do need to find the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...