Come spend a real morning with me at 35 weeks pregnant as I drag myself out of bed, get ready with quick skincare and light ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Lindsay was dressed in a sleek, all-black outfit of leggings and a long-sleeved top, with her strawberry-blonde hair pulled ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Explore Intensive Outpatient Programs (IOPs), a flexible middle-ground care option that provides structured treatment while ...

Andrew Huberman has turned his neuroscience expertise into lifestyle guidance. On Huberman Lab, his wildly popular podcast, ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...