You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

Pair the right foods, and your body can fight inflammation more effectively than ever.

Scientists are beginning to learn more about how gut microbes are associated with children’s health and various aspects of ...

Sophie Richards has said she felt dismissed by medics for years, despite being "bed-bound" for a fortnight each month. This ...

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...

Dietitians love beans because they are a versatile, affordable superfood packed with protein, fiber, and antioxidants.

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

This edited article originally appeared on Dr. Arif Hussenbux's Substack, The Gut Group. Sign up here."What am I supposed to ...

Omega-3 supplement as you age support brain, heart, and joint health. Learn why omega-3 matters and how to age healthier ...

Here are a few simple ways to enjoy guava: 1. Wash and slice the fruit, then eat it fresh with or without the skin. 2. Add diced guava to your favourite fruit salad or smoothie recipe for a ...

A newly uncovered immune chain reaction in the gut may explain why people with inflammatory bowel disease face a much higher ...

Two recent studies from the University of California, Riverside, published in the same issue of Gut Microbes highlight the ...