By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

Learn how to create a balanced night routine for students that promotes productivity, social well-being, and adequate sleep.

Learn how to manage insomnia and improve sleep quality through effective night routines, including consistent sleep schedules ...

A web story talks about 7 effective ways to cure insomnia naturally. The claim of treating insomnia naturally is ...

Establishing a bedtime routine can help build a structure your body will ... "Try engaging in activities that make you feel ...

Certain mudras, like Shakti Mudra and Gyan Mudra, help calm the nervous system and reduce mental agitation. This can be especially useful for reducing anxiety before bedtime. Mudras help balance the ...

As such, establish a regular sleep schedule and a relaxing bedtime routine. Moreover ... Additionally, you might consider taking a fitness class, such as yoga or pilates, which can be fun and ...