Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

To highlight the dangers of inactivity, experts created a grotesque model called Sam to show what the average sedentary ...

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

That satisfying “crack” in your neck may feel like instant relief, but doctors warn it could come at a dangerous cost.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Heart attacks don’t always start with chest pain. Here’s how to spot the quiet symptoms that mimic everyday stress, acidity, ...

We’ve seen increases in all of the risk factors in recent years. So, it’s unsurprising that we’ve seen a corresponding uptick in gallbladder disease.