Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Malaysia are not due to bone or disc problems, but are instead caused by muscle weakness and prolonged sitting.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Arthritis, a condition that was only associated with old age, is now turning to the younger generation. Specialists say that ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

That satisfying “crack” in your neck may feel like instant relief, but doctors warn it could come at a dangerous cost.

Heart attacks don’t always start with chest pain. Here’s how to spot the quiet symptoms that mimic everyday stress, acidity, ...