By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

She noted that cardio exercises not only help her regain physical stamina ... Also Read: New Mom Deepika Padukone's Trainer ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

This fall, members can enjoy group classes such as Dance Fit, Zumba, Yoga, Mat Pilates, Tai-Chi, Pure Strength, Total Body ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Top barre franchise Pure Barre has added a new location in Rye Ridge. Courtesy Pure Barre. Rye Ridge Shopping Center, ...

OneGym has officially opened its latest 20,000 sq. ft location in Chester-le-Street, further extending its presence in the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress ... exercise equipment to buy. A yoga mat is going to take up ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...