Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

This fall, members can enjoy group classes such as Dance Fit, Zumba, Yoga, Mat Pilates, Tai-Chi, Pure Strength, Total Body ...

Petersburg wants your feedback on a new free trolley system to connect locals to parks and healthy food. Will you take the ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

In the pursuit of weight loss, exercise remains a pivotal component and it can give quick results when combined with a balanced diet and healthy lifestyle. While shedding pounds is a process that ...

Cardio exercises also help you maintain a healthy weight ... You typically only need a space slightly larger than a yoga mat, but make sure kids, pets, and furniture steer clear, she adds. “If you’re ...

The app includes a wide selection of different types of workout classes, including high intensity interval training (HIIT), strength training, cardio, and yoga. Using the app, you can also start a ...

Rebounding is a low-impact cardio exercise that takes place on a mini trampoline, also known as a rebounder,' says Aly Giampolo, founder of The Ness. 'It’s accessible for movers of all ages ...

Place a yoga block, band, or a small object next to ... It's generally safe for anyone to do cardio workouts. Some people may want to practice caution when doing plyometric exercises.