Broth-based soup warms you with nutrients instead of fat and sodium

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

3 simple, hearty bean recipes from the founder of London's 'it' bean brand, to help cut inflammation and cholesterol

High in protein and fiber, beans can help you reach almost any nutritional goal you might have.

Samantha Ruth Prabhu reveals the one dietary habit that keeps her slim and her myositis under control: 'There are no...'

Samantha Ruth Prabhu has transformed her diet to combat inflammation, shifting from a teen who consumed processed snacks to a conscious eater. She now follows a strict, anti-inflammatory plan ...
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Here’s Exactly What Happens to Your Body When You Eat Goat Cheese Every Day

"Eating goat cheese daily adds to our protein intake as it has about 5 grams per 1 cubic inch," Gargano shares. Dr. Mohr ...
Physicians Committee for Responsible Medicine

How to Eat Plant-Based in the Winter: A Dietitian’s Guide for the Holidays and Beyond

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...