Some of you may be familiar with Simon Warren's 100 Greatest Climbs book and I can safely say, it inspired us. So Sam decided he would take on a challenge and try and cycle as many of these coveted ...

Whether you want to claim the bragging rights on your local 'cols', boost you chances of finishing your next big ride in the ...

Belgian adventurer Jelle Veyt has been attempting to tackle the Seven Summits under his own power since 2013. He is currently ...

From Bentonville to Bellingham, these U.S. mountain biking locations have easy terrain for beginner mountain bikers.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

THE NUMBER of cyclists increased to more than 271,000, based on a manual count across 18 areas between June and July 2024, led by Mobility Awards.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Unlike every other bike Ars has reviewed to this point, the Checkpoint SL 7 Gen 3 has no battery and no motor—there's no e- ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...