A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

In one of the more recent posts on its official Instagram account, indoor rowing studio Saddle Row announced that it would be ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...