Research suggests that the more you do it, the greater the benefits.

It’s never too late to start. With dementia cases expected to increase over the next 25 years, new research has found a way ...

Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, new research breaks down a specific chain ...

Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study. Researchers suggest this could be down to ...

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

Henry Brodaty is a world-recognised dementia researcher. Here, he shares ways you can seek to reduce your risk of developing ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

Obesity and high blood pressure directly raise dementia risk, showing early lifestyle choices protect brain health.