This restorative yoga practice offers a series of gentle movements specifically curated to alleviate accumulated stress and ...

Experience a tranquil 30-minute slow yoga routine that emphasizes extended periods of silence and minimal verbal guidance. This session allows viewers to immerse themselves in a peaceful environment ...

Dr Mark Hyman, who claimed he reduced his biological age by 20 years, brought on as a contributor ...

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Caregivers are invited to the Caregiver Support Group on Feb. 11 from 11:00 a.m. - 1:00 p.m., at the UpliftedCare Community ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Highlights include the Cowboy Breakfast, Parker McCollum, Blade Runner Live and the Titans of Tailgate.

Music therapy can support motor skills and language development for children and adults. In Arizona, Medicaid funding exists for the therapy, but it’s limited and can affect access.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

In this city nestled in the San Gabriel foothills, seeing and being seen isn’t as much of an objective as gathering as a ...