Here's how many miles you should aim for depending on your goal.

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...

JAMA named nine of the most influential studies of 2025, including three in neurology. Medscape interviews the researchers to explore the findings and what they could mean for brain health.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

So, here are some ways to reduce your risk of dementia: “Research suggests that social isolation is linked to an increased ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Leafy greens, processed meat, and tap water can deliver the same nitrate, but a Danish study found very different dementia ...

Cardiologist Bob Harrington talks to Mitch Elkind, chief science officer for Brain Health and Stroke at the AHA, about the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Cupid Crew in sending love this Valentine’s Day Help ...

All of sports performance is about the ‘R to R’ interval: recognize and react,” noted Dr. Peter Gorman, father of the sports heart rate monitor and retired Director of Athlete Performance Initiatives ...

Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...

Background:Dementia represents a major global public health challenge, affecting over 55 million people worldwide and projected to increase substantially in ...