A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Mental wellness is central to everything I do in dance, yoga, and Zumba. Our mind and breath are powerful tools, and we must take care of them. Dance and yoga help me maintain focus, keeping my ...

Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support ... If women have a history of ...