Tossing and turning can last for hours, and by the time you fall asleep once more, it's only an hour to go until the alarm sends a rude awakening. Apparently, it's quite common to wake up at 3am, and ...

Many pet parents joke that they don’t need an alarm clock when they have a dog at home. From early morning nudges to excited ...

Here’s how I ensure I wake up by 6 AM every morning—no exceptions. With monetary stakes and social accountability, this system guarantees you’ll leave your bed on time. It’s unconventional but it ...

An Ipswich woman was left in "awe" after a pack of howling wolves woke her in the dead of night. Jill Calver, 54, lives in ...

A mental health expert has explained why so many people wake up at the same time in the early hours of the morning.