Even simple things like getting annual flu or COVID-19 shots ... Use this downtime to indulge in hobbies, self-care, or other ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

These simple practices can turn your home into a sanctuary of ... You might just find that the kitchen is your new favorite ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Some settings will continue to be higher risk, including crowded and poorly ventilated public spaces. The risk is higher if activities like singing or shouting, or ones that make people breathe ...

A simple solution ... the day engaging in activities that bring you peace and distraction. That may mean grocery shopping ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Is your self-care truly recharging you or is it just a quick escape? Learn to spot the difference and make choices that leave ...