Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Treatment for moderate to severe knee osteoarthritis includes non-surgical treatments and knee replacement surgery. The usual non-surgical treatment options are education, exercises, physiotherapy, ...

A listener asked Dr Amir Khan on his No Appointments Necessary podcast about whether any specific foods or exercises could ...

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Stanford researchers discovered a drug that can regenerate knee cartilage without surgery. This breakthrough could delay ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...