The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Jeff Sheng was one of the first people Outsports met who, like Jim Buzinski and me, were chronicling the stories of out LGBTQ athletes, mostly in high school and college. While Outsports was telling ...

TAMPA, Fla. — Just like her favorite singer, Taylor Swift, Caddie Schelle is fearless. A brain bleed may have knocked her down. But this Bloomingdale High golfer defied the odds and got back up. As ...

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