Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Myocarditis has become a flashpoint in debates about COVID vaccines; however, new research suggests this rare heart ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...

Hundreds of doctors, dozens of MPs and thousands of everyday Britons call on the justice secretary to intervene.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Unfortunately, most Americans have COVID in their rearview mirror. Only 23% of adults received last year’s updated COVID ...

RECORD levels of ‘superflu’ cases have prompted fears of a ‘national emergency’, with the number of people in hospital with ...

THE number of people in hospital in England with flu is continuing to surge and remains at a record level for this time of ...

Heart-related symptoms are commonly discussed in relation to timely medical evaluation, given the potential seriousness of ...

In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...