THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

Northwell Health reports on RCPD, a rare condition preventing burping, causing discomfort and bloating; Botox offers a ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A growing number of women are turning to testosterone treatments to ease their menopause symptoms — and save their sex lives.

Myocarditis has become a flashpoint in debates about COVID vaccines; however, new research suggests this rare heart ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...