THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Heart disease in women can often emerge silently, yet the subtle warning signs are usually there. However, they just do not ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

Northwell Health reports on RCPD, a rare condition preventing burping, causing discomfort and bloating; Botox offers a ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A growing number of women are turning to testosterone treatments to ease their menopause symptoms — and save their sex lives.

Myocarditis has become a flashpoint in debates about COVID vaccines; however, new research suggests this rare heart ...