Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Why does my hip hurt? Hip pain can have many causes and mostly doesn't require surgery

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...
Oprah Daily on MSN

The surprising link between leg strength and longevity—and the best way for midlife women to boost it fast

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...
MattDoesFitness on MSN

A brutal chest and shoulder workout challenge

In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her ...

The 5-minute bodyweight workout helping busy people to stay strong after 50

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.