Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at the front, side or back of the hip. However, excessive hip movement can ...

Turns out, you are never too young to fall prey to heart disease nowadays.A new AIIMS study has brought in a major health ...