THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

See the 2025 Forbes list of the world's highest-paid female athletes, which counts both on- and off-field income—and features ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Music superstars are drawn to Art Basel Miami Beach like moths to a flame, and this year is no exception. Guests attending ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Sally McNeil murdered her husband, Ray McNeil, in 1995. Here’s everything to know about Sally McNeil and where she is today.

Haryana’s pride and shame converged when a gold medallist, celebrated once for bringing the state glory, was killed defending the honour of its women. Rohit Dhankhar, an international ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

A former World's Strongest Man champion vowed to enter the women's contest next year to protest a transgender athlete who has controversially won the top title. Mitchell Hooper, 30, the 2023 winner of ...