Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Do this Warm-up before your Workout to heat up the body. Are you someone who values quality and luxury in every aspect of ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Cardiovascular disease (CVD) is the number one killer of females globally. The study discovered that seven out of 10 women ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Middlesbrough College and Middlesbrough FC have launched the Middlesbrough College MFC Women’s U19 Football Pathway, a new ...

Explore the rise of women's collectives in urban India, fostering sisterhood, support, and solidarity amid societal challenges.

The UNDP guidance note argues that peace efforts are stronger and more sustainable when insider mediation includes women, ...

Contestants from all over Germany showed off their strength at the annual powerlifting championship at Tower Barracks ...