Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Strength training for women can include a variety of exercises to build muscle and enhance your fitness. Examples include squats to strengthen the lower body, push-ups for upper body strength ...

Alo Moves is a workout app that features thousands of streaming fitness classes for Pilates, strength training, barre, HIIT, and more. In particular, it offers several types of yoga classes ...

PATTON – More than two dozen female firefighters from Cambria County and three neighboring counties will gather in the Patton area next week for a first-of-its-kind local training session.