Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

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Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. Although the actress has always been a ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga is an ancient Indian practice ... Hollywood sensation Jennifer Lopez often treats fans with videos of her fitness routine on social media. One such video featured the Hustlers actress ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

This new exclusive wellness app lets you do immersive yoga, Pilates ... which offer an "unmatched level of immersion and lifelike fitness experiences." Users of the app will be transported ...