These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them that ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

So, I added some home fitness equipment to my routine ... OhShape is an easy rhythm game that tests your ability to mimic poses, blast through virtual walls, and dodge obstacles. It offers several ...

Katelyn Przeslica-Kuchta, left, club manager at Planet Fitness in Lorain, poses with military veterans. The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy ...

"It's been a case of upping my water intake, eating less and moving more. And I love that I've found a huge passion for ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Liverpool’s Midfield Engine and Key to Title HopesLiverpool’s impressive form this season has been supported by strong ...