Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

MIDLAND Midland College is pleased to announce the launch of its Spring 2026 College Classics program, a signature continuing ...

In our senior years, if we are lucky, financial stability allows us to lessen our attachment to the workplace, and to try ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Rucking or walking with added weight is a workout that boosts strength heart health calorie burn and longevity without fancy equipment Read ahead to know how ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

The US warned that all options, including military action, were on the table against Iran as President Donald Trump signalled ...

Explore the Capricorn profile of Adhik Ravichandran, outlining career trajectories, relationships, health tips, and personal ...

The call, initiated by Iran’s Foreign Minister Seyed Abbas Araghchi, focused on the evolving situation in and around Iran, ...