Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices.Eagle Pose, or Garudasana in Sanskrit, is a standing balancing pose in yoga that requires immense ...

Shoulders and Upper Back: The unusual arm wrap deeply stretches rotator cuff muscles, rhomboids, and lats. This movement greatly opens the shoulder joint and upper back and is especially useful for ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help harness ...

Benefits of Eagle pose: It is a balancing posture that improves focus and coordination. Also called Garudasana, it strengthens both concentration and the nervous system (Image: Canva) Yoga is known to ...

Yoga goes far beyond a physical practice; it's a tool for connecting with your inner self and the world around you. One way to deepen that connection is by incorporating yoga poses inspired by Mother ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

Yoga For Stress Relief: A perfectly crafted morning routine is all that is needed for a healthy and productive day. What you do first thing in the morning sets the tone of the entire day for you. From ...