This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

This 20-minute yoga flow focuses on flexibility and gentle, feel good movement to support a sweet release in the body.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...