You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Overnight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal. Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety. Overnight oats and ...