This week Karen McCabe discussed a local tractor run, a farm job she luckily got to avoid and whether or not to sell her red roan calf next spring.

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

As the Texas volleyball players and coaches filed back to their locker room one last time this season at Gregory Gymnasium, no one recorded the screams from senior libero Emma Halter after the ...

Assassin’s Creed game developer McDevitt shines in his sci-fi noir debut, plausibly imagining a future in which many have become addicted to “surrogate realities” to the detriment and even death of ...

Colts cornerback Sauce Gardner was injured on a non-contact play on the Texans’ second play from scrimmage. Gardner pulled up while covering tight end Cade Stover and began limping. He finally went to ...

A classic gym exercise may not be as effective as you think. Science-backed insights now explain why changing the way you train your calves can lead to bigger gains in strength and size.

Every step taken, every stretch made, a hidden muscle in the legs is hard at work. It doesn’t just help with balance or movement; it supports one of the body’s most vital systems, circulation. Experts ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

I am an LPC with 19 years of experience in CO, NC, SC & WY. I'm EMDR trained to work with clients of all ages. I am also a Christian Counselor if that is what my clients are needing. I love children, ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.