Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and ...

Lentil stew with root vegetables makes for a hearty meal, especially in colder months. Mixing brown or green lentils with ...

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Fibre offers benefits from improved digestion to better heart health - but think twice before going all out on 'fibermaxxing' ...

Dark Chocolate This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and ...

Combat seasonal ailments like cold, cough, and fever with a nourishing Barley Chicken Paneer Barley soup. This ...

The combination of leafy greens, colorful vegetables, fruits, nuts, seeds, and lean proteins can transform your digestion, ...

Study shows that increasing dietary vitamin C intake with kiwifruit raises vitamin C levels in both the dermis and epidermis through active transport from the bloodstream. Higher skin vitamin C levels ...

Reciprocal IVF, sometimes called partner IVF or co IVF, is a fertility treatment that lets both partners in a same sex female ...