Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and flavorful benefits to your cooking.

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Incorporating foods such as Brussels sprouts, spinach, walnuts, flaxseed, and salmon into your diet can help counteract ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

High in protein and fiber, beans can help you reach almost any nutritional goal you might have.

Spinach is a nutritional powerhouse. It is a superfood because it is low in calories yet high in vitamins, nutrients, and satisfying fiber.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

As winter approaches, the carrot market begins to radiate its richness. Carrot pudding, soup, and juice become a part of ...