Oilier fish like salmon, trout, and sardines are high in vitamin D, Rueven says. A 3-ounce fillet of salmon has around 14 mcg ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

A month-long fiber-packed breakfast challenge revealed surprising benefits beyond digestion.

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Former royal chef Darren McGrady spilled on the King’s regimented morning meal.

The president's threatened 100% tariffs on Canadian goods could dramatically raise the cost of living for Americans ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...