A registered dietitian is finding creative ways to help families break even during the SNAP pause while eating healthy.

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There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Mind Over Meals creator Michelle Petties offers strategies to help Marylanders make every meal a celebration of health, not guilt. Sign up for our free newsletter. Sign up Let’s be honest — most of us ...

You'll never cook chicken any other way again! It's so simple and delicious! The Juiciest Oven-Baked Chicken Breast + Crisp Cucumber Salad Recipe! Dry chicken? Never again! This oven-baked chicken ...

When my youngest daughter was in fourth grade, we built a skeleton out of a rainbow of veggies — the centerpiece of the classroom Halloween party — and not a carrot stick remained. Witnessing a ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

As Neely Snyder says, “Access to nutritious food is critical to health and resilience. Focusing on food as medicine reaffirms ...

There are many factors that go into staying active, mobile, and pain-free as you age, from maintaining proper nutrition to incorporating strength-training into your routine. Though sometimes ...