Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

The talented chef, who has his own TikTok channel, has teamed up with Aldi and a leading dietician to create a series of ...

October is historically one of the highest-demand months for eating disorder care. Children's Hospital Colorado reports a 73% rise in patients who used its Eating Disorders Program over the last year.

You may remember “Schoolhouse Rock,” the Saturday-morning cartoon shorts that used catchy songs and colorful characters to ...

After trick-or-treating, kitchens overflow with candy, leaving parents to navigate the post-Halloween sugar rush.

You might ask, what does gardening have to do with your mind? New research in this area shows that not only is gardening ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.

Maddie Oliphant is the first Black winner of Miss Mississippi Teen USA. We chronicled her last few months as she prepped for ...

Halloween candy is already flying off shelves at grocery and convenience stores across the country - and most of it isn’t the best for your health if you eat too much. This year, kids will consume an ...