Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial ...

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

The talented chef, who has his own TikTok channel, has teamed up with Aldi and a leading dietician to create a series of ...

For Adrian Chavez, mealtime isn’t just about feeding his son — it’s about connection, culture and lifelong lessons in health. The Texas-based nutrition expert and podcast host who has a Ph.D. has made ...

Halloween with kids usually means: sugar, chocolate—and then a stomachache. I still vividly remember the last kids’ Halloween night in our neighborhood: The little ones were adorably dressed up, but ...

You may remember “Schoolhouse Rock,” the Saturday-morning cartoon shorts that used catchy songs and colorful characters to ...

After trick-or-treating, kitchens overflow with candy, leaving parents to navigate the post-Halloween sugar rush.

You might ask, what does gardening have to do with your mind? New research in this area shows that not only is gardening ...

Halloween candy is already flying off shelves at grocery and convenience stores across the country - and most of it isn’t the best for your health if you eat too much. This year, kids will consume an ...

Maddie Oliphant is the first Black winner of Miss Mississippi Teen USA. We chronicled her last few months as she prepped for ...