In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

From hiding healthy foods to overwhelming willpower, common nutrition mistakes prevent sustainable eating habits.

Thanksgiving foods aren’t just tasty, they can boost immunity too. Vitamin C-rich foods like squash, berries, red peppers, ...

Chef Monica Hayes of Tasteful Manners shares how to enjoy feel-good comfort dishes without the guilt — plus her tips for ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

Parents around the country might recall an advertisement that aired in the late 1980s comparing your brain on drugs to an egg frying in a pan. While those sorts of messages might’ve been memorable, ...

The Pretty Little Liars star’s new brand rini – a range of K-beauty hydrogel masks for children which are designed to support ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

As Halloween brings an overload of sweets and treats, health experts say moderation—not restriction—is key when it comes to ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

ALBUQUERQUE, N.M. – An Albuquerque elementary school celebrated a strong effort to do good, by splatting teachers with slime!