It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial ...

As most parents know, snacks are a big deal in kids' eyes. They're also important for their health. "Adults can get all their nutrients in their three main meals, but kids have smaller tummies and may ...

Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...

Unlock your child's potential with omega-3 fatty acids! Essential for brain development, these nutrients boost memory, ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

Jun. 27—MITCHELL — The Mitchell Food Pantry serves as an important resource to local residents, providing a wide supply of healthful food and cooking options to over 1,000 patrons in the Mitchell area ...

The Gold Crown Foundation offers youth sports and education programs. About 15,000 kids participate annually in the Foundation's basketball, flag football, golf, volleyball, and STEM programs. "We ...

The YMCA of the Blue Water Area will host Healthy Kids Day, an annual event with fun-filled, family-friendly activities to encourage a healthy start to the summer season, on April 26. The event, which ...