You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works: ...

Soaking cashews for 4-6 hours or overnight significantly enhances their nutritional value by reducing phytic acid, improving ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...