Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables with a focus on ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

A balanced high-protein lifestyle, when personalized and well-planned, can support muscle growth, satiety, and long-term ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Looking to boost your protein intake fast? These seven protein bars each deliver 20 grams of protein or more per serving.

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...