The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Discover Kim Kardashian’s most well-known tricks for achieving an hourglass figure, from specific workouts to daily habits ...

Ugle-Hagan has moved to the Gold Coast Suns in the off-season and after previously splitting from his ex-girlfriend and ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Dr. Lorri Sulpizio, a San Diego-based leadership coach, introduces the heartwarming video by spiking the parental football.