Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...