"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The researchers found that after 12 weeks, people in the yoga programme had about 65 percent fewer episodes of incontinence. But women in the control group had a similar benefit, with researchers ...

I schlepped the chair into the hot yoga room, put it on my mat ... In the study, this was in addition to breathing exercises, walking in place, and shoulder stretches. The entire routine, including ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

The lunchtime workout enthusiasts in Tysons got another option this summer with the opening of Club Studio at 1500 Cornerside ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Want to know more about new property launches in Dubai September 2024? Join us as we explore upcoming properties in Dubai, ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...