What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

The first thing most people notice after a good facial is not just their skin, but how they feel. Lighter, calmer, almost as if someone has pressed a reset butt ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

For more than a century, neuroscience textbooks have treated damaged neurons in the adult central nervous system as a dead end, especially in the delicate circuitry that carries visual information ...

Coffee’s caffeine content can impact anxiety by stimulating the nervous system and activating the body’s stress-response ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Chala Hunter, the intimacy coordinator for ’Heated Rivalry,’ digs into the logistics of bringing some of the show’s sexiest ...

While extroverts fill their homes with conversation pieces and entertainment centers, introverts desperately need these seven ...

You know that soul-crushing exhaustion that hits every time you think about your dreams—the one that has you choosing Netflix ...

Cleveland-made Little Ouchies grippie devices can help with sensory overload for people with autism or who have PTSD symptoms.

The glow of a thousand screens, the relentless chime of notifications, the suffocating pressure to perform—this is the ...