Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

The first thing most people notice after a good facial is not just their skin, but how they feel. Lighter, calmer, almost as if someone has pressed a reset butt ...

Cedars-Sinai investigators have discovered a healing mechanism that could one day be harnessed to help treat patients with ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

As the holiday season gets underway, so too does the drinking. Now experts are raising the alarm about potentially deadly ...

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...